About
Instruction for every body.
At Body Function Formats you get a truly private setting for your Pilates sessions.
With comprehensive training and experience in rehabilitation you can be confident that I can handle any injury, surgery, or condition with care while also challenging you physically. If it doesn’t challenge you it doesn’t change you and Pilates is about giving you the best, most balanced body you can possibly have.
I am available by appointment only, but my schedule is flexible and can accommodate your needs.
I offer:
Rehabilitation Pilates
Athletic Pilates to optimize performance
Virtual Training
Corrective patterning
Total body integration
Flexibility Training
Postural assessment and correction
and much more…
Sessions are a full hour and $60 per session.
Package pricing is available (packages are subject to expiration)
Functional Nutrition Counseling
Fine tune your optimal health.
Looking at your health through a functional lens is becoming a must. Those seeking health and optimal wellness are turning toward this holistic approach to address a number of areas. Functional nutrition counseling supports you making the changes necessary to manage and heal things like:
autoimmune diseases
peri-menopause
menopause
PMS
PCOS
chronic pain
inflammation
digestive issues
insomnia
low energy
brain fog
type 2 diabetes
and much more
I can help you fine turn your lifestyle so that it supports your goals. Our sessions will leave you with tools and resources to build a deep connection to your body so that you know what it needs, when it needs it.
We begin with 2 sessions, the first being a comprehensive Client Case Review, which is $250 (grand opening special good through 12/31/2024).
Additional 1 hour sessions are $150 per session.
Clients typically need 2-6 sessions, then only 1-2 per year, or as needed.
Maintenance & Repair
Pilates is a premium service – your equipment should reflect that. I can help fix the squeaks and creaks that have become a distraction.
Let’s face it, most instructor training does not tell you how to maintain your equipment. Many times the manufacturer instructions don’t either. Don’t worry, I’ve got you covered! Whether you need to learn a few cleaning tips or you have some major squeaks and issues I am here to help. I love solving equipment problems and no job is too big or too small – I can provide equipment safety checks, help train your staff, or assist DIY owners with a list of what needs fixing.
$100 per hour (one hour minimum) within a 50 mile radius.
Over 50 miles available for a travel fee.
Some of Our Services
Safety Checks
Regular service contracts
Deep Cleaning
Cleaning and Maintenance education
Tune ups (Cadillac canopy’s need this regularly)
Major repairs: upholstery replacement, pulley wheel replacement, vinyl repair, wheel replacement, A2 footbar issues and much more.
Footbar cover replacement
Classical Pilates equipment maintenance: wheel bushing cleaning and greasing, leather strap cleaning and conditioning.
Need something else? Get in touch!
“Change happens through movement, and movement heals.”
— Joseph Pilates